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DVD 5 – Burn I ntervals (46 mins), Burn It Off! (27 mins) & Recharge (21 mins).Lean Circuit 3 targets the chest and shoulders. Lean Circuit 2 zeros in on the back and deltoids. Lean Circuit 1 focuses on the biceps and triceps. You will do different exercises each set, working with a weight you can lift 10 to 12 times.Īt this point, your body fat level will have markedly decreased, and you will see a substantial improvement in your shape and muscle tone. The Lean Circuit phase of the workout concentrates mainly on the core, upper, and lower body. DVD 4 – Lean Circuit 1 (44 mins), Lean Circuit 2 (39 mins), and Lean Circuit 3 (39 mins).Push Circuit 3 targets the lower body, chest, and back. Push Circuit 2 targets the lower body, shoulders, and deltoids. Push Circuit 1 homes in on the biceps, triceps, and lower body. Concentrating on one muscle group at a time, you will be working with a weight you can lift 6 to 8 times. DVD 3 – Push Circuit 1 (33 mins), Push Circuit 2 (35 mins) and Push Circuit 3 (35 mins)ĬhaLEAN Extreme DVD 3 steps things up a notch for faster results.The weight should be heavy enough to perform 10 to 12 reps while maintaining the correct form.īurn Circuit 1 concentrates on the abs, upper back, and chest.īurn Circuit 2 primarily targets the back, biceps, and triceps.īurn Circuit 3 focuses on the deltoids, shoulders, and calves.
CHALEAN EXTREME DIET PLAN PDF FREE
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It’s entirely up to you, but if you want to strip your excess body fat as well as tone up, exercise and diet combined will enable you to achieve your best possible shape. Some people have obtained outstanding results by doing the ChaLEAN Extreme workouts without following the diet. This can help you stay motivated at times you might feel like stopping. What is the vibe?Ĭhalene’s manner is positive and encouraging.Ī countdown timer lets you know how much of the workout you still have to do.
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As a result, you will burn additional calories and ultimately lose weight faster. It will also increase your metabolism during workouts and for hours afterward. These will vary from week to week, and the workouts will change throughout the course.Įxercising this way will keep your muscles constantly challenged. The ChaLEAN Extreme workout schedule consists of doing resistance training three times a week and cardio twice a week. You may find the ChaLEAN Extreme Workout Schedule fairly intense at first. What is the ChaLEAN Extreme Workout Schedule? NB: If you are new to exercise or have joint problems, check with your doctor before starting any new fitness program.
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You should also follow the moderators if you have joint issues that require you to do a lower-impact workout. If you are new to exercising or haven’t exercised for a while, follow one of the modifiers demonstrating easier versions of Chalene’s moves using resistance bands or lighter weights. If you are reasonably fit, follow Chalene’s version of the workout.